Ăn kiêng cho nhóm máu 2, 7 ngày, -3 kg

Giảm tới 3 kg trong 7 ngày.

Hàm lượng calo trung bình hàng ngày là 900 Kcal.

Holders of A (II) blood are called “farmers”. Historically, this is associated with the fact that about 20 thousand years ago, agriculture began to develop, and people showed agrarian skills. According to statistics, now almost 38% of people have blood type II. “Farmers” are distinguished by a sensitive digestive system, sufficiently strong immunity, they easily adapt to new conditions, and the best way to relieve nervous tension for them is to calm down. Today we will acquaint you with the dietary rules recommended for compliance with people in whose veins the blood of the second group flows.

Yêu cầu về chế độ ăn uống đối với nhóm máu 2

First, let’s turn the attention of “farmers” to lists of foods that lead to weight loss or gain.

To food that can lead to the accumulation of extra pounds, includes such products.

• Meat products. It is better to exclude meat from the diet. It is poorly digested and not fully absorbed by your body, which leads to the accumulation of fat and toxins.
• Dairy. Your body does a poor job of digesting protein foods, quickly converting them into body fat. The use of milk helps to slow down metabolic processes in the body.
• Lima and vegetable beans. These leguminous gifts of nature are poorly “friends” with digestive enzymes and can slow down the metabolism.
• Wheat. This cereal impairs the effect of insulin, which can lead to various health problems.

Rђ RІRѕS, help in losing weight people of the second blood group the presence of the following food in the diet.

• Soy. This member of the legume family is one of the most ancient plants that people began to cultivate. Soy is very popular with vegetarians because of its nutritional value. Its use allows you to quickly cope with hunger without the “bonus” in the form of extra calories. Soy products are well absorbed by the body of “farmers” and accelerate the digestive processes.
• Various vegetable oils. The use of vegetable oils in food improves digestion, promotes proper absorption of food and reduces swelling.
• Pineapples. Juicy pineapple fruits include a wide range of valuable vitamins. This fruit helps to speed up metabolism. Bromelain, a unique component of pineapple, is excellent at breaking down proteins and reducing inflammation in the body.
• Vegetables. Almost all gifts of nature contain a relatively small amount of calories, but they help satiety well and wean us off eating too much. Also, vegetable products normalize intestinal activity and have a positive effect on metabolic processes.

Now let’s look at the main food groups and determine which ones help to lose weight or maintain weight and bring the maximum benefit to the body of “farmers”.

From meat products, you can eat chicken fillet, turkey and chicken once or twice a week. But you should not allow yourself at all to lamb, rabbit meat, pork, beef, duck and such offal as liver and heart.

Among seafood, it is recommended that the “farmers” focus on mackerel, sardine, carp, cod and rainbow trout. You can also sometimes eat shark, pike, tuna, smelt, sea bass. Anchovy, beluga, herring, eel, oysters, striped catfish, sole, salmon and lobster are not recommended for consumption.

Soy milk and cheese are the most useful for the figure and health of “farmers” of dairy and sour milk products. Nutritionists call neutral products natural yogurt, feta and mozzarella cheeses, kefir, cottage cheese, goat’s milk and cheese, and various processed curd cheeses. It is not advisable to consume hard cheeses (not mentioned above), butter, buttermilk, whole milk, blue cheese, ice cream, milk sorbet, edible casein and whey.

It is extremely rare for people with the second blood group to eat any eggs.

Among the fatty supplements, olive and flaxseed oils are beneficial. It is them that are recommended to be used for dressing salads as often as possible. Eat less canola oil and cod liver oil. Eliminate sesame, peanut, corn, and cottonseed oils from your diet.

Among the grains in the diet for “farmers”, the best known are the boletus and buckwheat. You can also add barley, oat and rice bran, rice, millet, some oatmeal and corn flour to your diet. No is worth saying to wheat.

Speaking of bread, experts advise to eat one made from soy flour, wheat germ or rice. Neutral foods are cornbread, spelled, rice bread, or gluten bread. It is recommended to completely exclude grain and wheat bread, rye meal bread and wheat matzo. And don’t allow yourself a meal that is high in protein.

From nuts and seeds, according to the rules of this diet, you need to include peanuts in the menu (sometimes you can treat yourself to peanut butter), pumpkin seeds and nuts. Eat walnuts and pine nuts, poppy seeds, sunflower seeds, hazelnuts, and edible chestnuts from time to time. The use of American nuts, pistachios and cashews is prohibited.

Among legumes, lentils, radiant beans, and black beans are considered the most useful. Neutral beans – green peas and beans, broad beans, green peas, white peas, and beans. And it is better not to eat chickpeas, copper beans, red and dark beans, lima beans.

Focus on vegetables and herbs such as spinach, carrots, chicory, parsnips, red onions, parsley, beetroot, kohlrabi, Spanish and yellow onions, edible hibiscus, Jerusalem artichoke, chicory, and leeks. You can also include celery, green olives, pumpkin, asparagus, radish, cauliflower, beets, caraway seeds, green onions, shallots, young mustard leaves, rutabagus, Brussels sprouts, and avocado. All types of olives (except green ones), yellow and green peppers, Chinese and white cabbage, eggplants, greenhouse mushrooms, hot peppers, and tomatoes are considered harmful to you.

The most useful berries and fruits for the owners of the second blood group: raisins, figs, grapefruit, blueberries, cherries, pineapples, plums, lingonberries, blackberries, apricots, lemon, cranberries. Watermelon, pomegranate, melon, dates, persimmons, nectarines, peaches, limes, red and black currants, apples, black grapes, strawberries, pears, kiwi are considered neutral. Bananas, coconuts, tangerines, cantaloupe, papaya, and oranges are not recommended.

Spices and herbs that can be used to season dishes are ginger, black molasses, soy and garlic sauce, barley malt. Also not prohibited are almond extract, tarragon, horseradish, cumin, cardamom, basil, anise, cinnamon, curry, turmeric, bay leaf, Spanish paprika, rosemary, thyme and dill. You should not get carried away with food gelatin, black and white ground pepper, wine, apple, balsamic vinegar, capers.

Mustard is useful from sauces. You can use a little and various jams, jellies, marinades, pickles. Avoid mayonnaise, ketchup, and savory soy sauce.

Among the drinks, juices from apricot, black currant, cherry, plum, carrot, grapefruit, celery, pineapple are especially useful. Water with the addition of freshly squeezed lemon juice, natural coffee, green tea are also great for your body. Neutral drinks include apple cider, vegetable juices from the recommended natural gifts, apple and grape juice. From alcohol, if desired, you can afford a small amount of white or red wine. It is not recommended to completely consume tomato juice, orange juice, black tea and strong alcoholic drinks.

Infusions of rosehip, chamomile, St. John’s wort, valerian, echinacea, hawthorn, burdock, ginseng and alfalfa are considered useful. You can also drink drinks based on elderberry, sage, hops, strawberry and raspberry leaves, white birch buds, dandelion, shepherd’s purse, licorice root, coltsfoot, thyme and linden. Rhubarb, corn silk, red clover, cayenne pepper, and catnip are not desirable.

Like any other method of losing or maintaining weight, it is recommended to combine a diet for the second blood group with physical activity. “Farmers” are best suited for sports of not very strong intensity. For example, it can be swimming, yoga, aerobics performed at a slow pace, exercises aimed at stretching the muscles.

The proposed diet can always be followed. Simply, if you want to lose weight, we cut the calorie content and make the portions less bulky, and if you need to maintain the existing body weight or set the missing kilograms, we increase these indicators.

Diet menu for blood group 2

An example of a diet for the second blood group for a week

Diet contraindications for the second blood group

• If there are no health features that require special nutrition, there are no contraindications to adherence to the diet for people with the second blood group.
• Naturally, if you are allergic to a certain food product, or its consumption makes you uncomfortable, you do not need to eat it. Listen to your body.

Lợi ích của chế độ ăn theo nhóm máu 2

1. With a well-designed menu, your body will receive all the components necessary for its proper functioning.
2. You can eat tasty and varied, choosing from the variety of offered food the one that suits your taste.
3. The diet is universal. With its help, you can lose weight, and maintain weight, and even get better.

Disadvantages of a diet for the second blood group

• Not everyone will be able to easily remember all dietary recommendations at once. Instead, print out the list of allowed and prohibited foods and keep them handy.
• You may need to fundamentally change some of your eating habits. After all, in an amicable way, it is worth adhering to this technique constantly.

Re-dieting for blood group 2

If you feel good, if you belong to the breed of “farmers”, live by the rules of this diet always. Or at least try to deviate as little as possible from the basic principles of nutrition, with which we introduced you.