Rest your hands and wrists regularly when performing repetitive tasks. Take advantage of it for stretch gently cổ tay.
Change your position frequently and, if possible, alternate movements from one hand to the other.
Avoid using force with your hands when they are too close together or too far from the body. Also avoid using a exaggerated force (For example, you have to press the keys of a cash register or a computer keyboard lightly).
Do not rest your wrists on too hard surfaces trong thời gian dài.
Hold objects at đầy đủ bàn tay rather than fingertips.
Hãy chắc chắn rằng tool handles are not too big or too small for the hand.
Avoid long use of vibrating tools mạnh mẽ.
Wear gloves for manual work in an area where the nhiệt độ is cold. Pain and stiffness are more likely to appear in the cold.
Avoid having “broken” (bent upward) wrists when handling a computer mouse. There are different models of wrist rests and ergonomic cushions. Also adjust the height of the chair.
Nếu chúng ta sử dụng một chuột equipped with two main buttons, configure the mouse so that the button most used is the one on the right and use the index finger to click. The hand is thus in a more natural position.
Obtain the services of a công thái học Nếu cần thiết.
Do điều trị without delay the diseases that can cause carpal tunnel syndrome.
Carpal tunnel syndrome prevention: understand everything in 2 min
