If you are not willing to spend much time on fitness, we offer you a wonderful alternative: short workouts with Tracy Anderson. With them you will be able to work on the main problem areas and make your figure slim and beautiful.
Program description Webisode Workouts
Especially for those who cannot devote much time to fitness, Tracy has released a complex short training to improve the body. To start to do 10-15 minutes a day can anyone, isn’t it? The program Webisode Workouts based on the famous method, Tracy Anderson, which involves the combined movements of dance and Pilates.
Due to the unique effective exercises, you will be able to make your figure slim without pronounced muscles and excessive muscle definition. This is achieved by the fact that Tracy uses when engaging small muscles that strengthen and support the large muscle throughout the body. The complex Webisode Workouts consist of three exercises:
- Đối với báo chí (10 phút).
- For hands (10 minutes)
- For the hips and buttocks (15 minutes)
If you have already worked previously with Tracy Anderson, most of the exercises will seem familiar. For classes you will not need additional equipment, only dumbbells the second part of the complex for hands. Because the program is only functional exercise problem areas, it is best to combine these exercises with aerobic load. You can watch a short dance cardio workout from Tracy. This will help burn fat and increase calorie consumption.
Ưu và nhược điểm của chương trình
Ưu điểm:
1. Along with workouts from Tracy Anderson you to cope with your problem areas and will do more than slim your arms, belly, thighs and buttocks.
2. The sessions are very short (10-15 minutes), so you can always find time to workout during the day.
3. Due to the unique exercises from Tracy, you will make your figure slender and graceful, without excessive muscle definition. In this case, all the proposed exercises are very accessible and understandable.
4. You do not need sports equipment, you can even do without dumbbells.
5. To create a flat stomach coach uses not only exercises on the floor and rhythmic exercises that must be performed standing. Thus, you will fully work on the core muscles.
Nền tảng BOSU: nó là gì, ưu và nhược điểm, các bài tập tốt nhất với Bosu.
Nhược điểm:
1. Để đạt được kết quả hiệu quả should definitely add aerobic exercise to the program. We recommend you to watch: Top 10 home cardio workouts for 30 minutes.
2. Coach little says the program. So you always have to look at the monitor, not to miss the change exercise.
For fans of Tracy Anderson such training will be a good option to improve your body in a limited time. See also: Workout Tracy Anderson for beginners or where to start?