Workouts based on mixed martial arts is one of the most popular types of cardio exercise. Energetic power punches and kicks will help you raise the heart rate, burn calories, strengthen a muscular corset, to tighten the problem areas and improve the cardiovascular system. We offer you to try video War on the basis of mixed martial arts from a group of coaches Power Music Group Rx.
A description of training War
Reveal your inner warrior with effective training, War from the fitness team Power Music Group Rx. You are waiting for fat burning workout by which you will be able to lose weight and tighten the body. The program will be a great option cardio, the more Power Music Group Rx have released a series of class War: at the moment there are more than 20 different editions. Recall that this group of coaches is also the author of Axis Transform and Boot.
The War program has two options: 30 phút và 60 phút. Training under well-known music by popular artists, for example, Enrique Iglesias, Pink, Linkin Park, Rihanna, Adele, Katy Perry, Selena Gomez. A great soundtrack makes the programme even more attractive War. In the program for 60 minutes you will be 11 songs in the program for 30 minutes – 6 songs. Each song corresponds to one group of movements. Some editions of this series, a well-known coach Anna Garcia.
Training War include not only the elements of martial arts, but plyometric (jumping) exercises for development of explosive muscular power and intense fat burning. Programs are held at interval pace with powerful explosions during a particularly heated segment. For training không cần thiết bị bổ sung. Videosrate War may remind you of the program BodyCombat from Les mills.
Such cardio workouts may how War can meet 2-3 times a week, combining them with strength exercises for the entire body. This will help you to comprehensively work on the fat burning and muscle tone. Among strength training is recommended to pay attention to a selection from HASfit and Total Body from FitnessBlender.
Ưu điểm của chương trình:
- War is a great tập luyện tim mạch xen kẽthat will help you to burn fat, accelerate metabolism, improve heart function and lose weight.
- The program is based on elements of mixed martial arts, which is one of the most effective and quality ways to get rid of excess weight.
- You will learn under well-known music from the most popular contemporary artists.
- Classes include exercises from plyometric and aerobics by which you will conduct training more efficiently and will spend a maximum of calories during the lessons.
- Bạn sẽ không cần thiết bị bổ sung.
- The program has 2 options for exercise at 30 and 60 minutes – the optimum length cho sự lựa chọn của bạn.
- Complex War already has about 20 different editions, and every few months a collection of lessons updated.
Despite the fact that the Foundation classes are the elements of mixed martial arts, programs War enough shock and intense. So if you have problems with joints, perform plyometric exercise without jumping or focus on other programs with reduced drums.
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