cơ tam đầu sử dụng khăn tắm

The triceps using the towel — technique exercises:

1. Become straight. Grab a towel, as shown in the figure. Hands raised up, straightened over her head. Elbows directed inward, arms perpendicular to the floor, palms facing each other. Feet shoulder width apart. This will be your initial position.
2. Your partner needs to take out a second end of the towel. Part of the arm from shoulder to elbow should be close to head and perpendicular to the floor. On the inhale, lower your forearm behind your head in a semicircular trajectory. Continue the movement until the forearms touch the biceps. Hint: the part of the hand on the shoulder to the elbow remains stationary, movement is performed only of the forearm.
3. On the exhale return to the starting position, tensing the triceps.
4. Hoàn thành số lần lặp lại theo yêu cầu.

Note: your partner does not have to exert great efforts in order to hold a towel. As you gain experience performing this stretch, the partner should increase the resistance, pulling the towel towards yourself.

Variations: you can also perform this exercise sitting or stretching each hand alternately.