máy tập thể dục mô phỏng đi bộ trên cầu thang

The climber is on the ladder — technique exercises:

1. Become the simulator and choose the desired program for training. Options most of these simulators can be configured manually. Typically, you should enter your age and weight to estimate the lost calories during the workout. The difficulty level can be changed manually at any time.
2. Stay in the right rhythm, raising and lowering feet. Don’t let the pedals sink to the bottom. Grasp the handles so you can see the heart rate on the monitor and choose the appropriate exercise intensity.

Walking the stairs helps strengthen the cardiovascular system. A person weighing 70 kg, half an hour of training on this simulator will lose about 300 calories.