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Foot — technique exercises:

1. Become directly, feet on width of shoulders. Join hands for stable support. This can be a bench or squat rack.
2. On the exhale, kick the leg back. It does not bend neither the working or supporting leg. You can use the weights to complicate the exercise.
3. On the inhale lower the leg, returning it to its original position.
4. Hoàn thành số lần lặp lại theo yêu cầu.
5. Repeat the exercise with the other leg.

Variations: to complicate the exercise, you can use the cable the lower unit with the attached strap. Alternatively, you can use the expander.