Nội dung
If you want to tighten your body, then I suggest you to do an effective workout for all problem areas: the Hollywood trainer – Perfect abs and correction of the thighs and buttocks.
Perfect abs and correction of the thighs and buttocks from Janet Jenkins
“Cơ bụng hoàn hảo”
Training leads positive and energetic coach Janet Jenkins. Along with its exercises for abdominal muscles you will work the abdominal rectus muscles, the internal and external oblique muscles and transverse abdominal muscles. For a minimal time, maximum results are guaranteed.
The training lasts only 20 minutes, during which you will continuously do the exercises. All exercises are done from the prone position and most of them familiar to anyone who has ever coached the abdominal muscles. During training at a press listen carefully to the recommendations of Janet Jenkins not to damage the back or the lower back.
If you are looking for a quality program for the perfect press, I advise you to read workout Jillian Michaels – Killer abs.
“Correction of the thighs and buttocks”
For the lower body created the program of correction of the thighs and buttocks with a Hollywood trainer. Janet Jenkins says that with this exercise you tighten the buttocks, rear thighs, quads, inner and outer thighs. A series of best exercises for lower body will help you to get rid of his breeches and flabby legs.
The training lasts 20 minutes and is a series of exercises for thighs and buttocks. In the first half you exercise standing, the second lying down. The program contains the most hiệu quả exercises for lower body that will seriously work the muscles of the thighs and buttocks. For training do not need dumbbells, resistance bands and other additional equipment.
If you are looking for a quality program to the correction of the thighs and buttocks, we also advise you to see the workout Jillian Michaels – Killer of fat on thighs and buttocks.
Ưu và nhược điểm của chương trình
Ưu điểm:
1. With Janet Jenkins you will train completely tất cả các cơ of the abdominals, buttocks and thighs from all sides.
2. The training lasts only 20 minutes, during which you give serious strain on problematic areas of your body.
3. For the program “the Perfect press and the correction of the thighs and buttocks” don’t need dumbbells or any additional equipment. Do you only weight loss.
4. Janet Jenkins is a very energetic and positive coach. The classes are intense and interesting.
5. The program is translated into Russian language. The coach comments on each exercise, so the workouts are very easy to read.
6. If you have been looking for a program to create a flat belly or slim legs, the Hollywood trainer is perfect for you.
Nhược điểm:
1. In training there is no warm up as such. Be sure to exercise heat the body light Jogging or jumping 5-7 minutes.
2. The program does not have aerobic exercise. Regularly doing it you will probably strengthen the muscles, but to lose weight without cardio workouts is virtually impossible.
3. The effectiveness of a local slimming has long been questioned. More and more sound arguments in favor of an integrated approach to training.
The Council on the program “Hollywood trainer”
To deal only with this program – not the most effective form of fitness. If you want to lose weight and burn excess fat, include in your training plan and aerobic classes. For example, it might look like this:
- PN: the Hollywood trainer – Perfect abs
- W: the Hollywood trainer – Correction of the thighs and buttocks
- WED: Cardio workout
- THU: Rest
- PT: the Hollywood trainer – Perfect abs
- SB: the Hollywood trainer – Correction of the thighs and buttocks
- Sun: Cardio workout
Reviews on Perfect abs and Correction of the thighs and buttocks:
You can adjust your fitness plan according to your individual preferences and characteristics. Cardio exercise you can choose in the article: the Best home aerobic workouts that will suit everyone.