Ultimate Cardio Body is highly intensive aerobic-strength training Bob Harper. Ready to give your body crazy load? Then this is what you need.
Mô tả chương trình Bob Harper
The program Ultimate Cardio Body will help you 1 hour to burn maximum calories and to form a toned hard body. You are waiting for quickly successive strength exercises alternating with cardio load. You will perform exercises with dumbbells for muscles of the whole body, and then jump and speed up for best weight loss. The whole complex is in a high-speed interval pace, so it is suitable only for physically fit people.
So, basic training lasts 60 minutes and is called Extreme Cardio Challenge. To accomplish it you will need dumbbells, preferably several types for different muscle groups. Despite the name, cardio-load in the program is quite gentle, but strength exercises have a good sweat. For greater efficiency Bob Harper included in the program and static exercises, which allow high muscle tension in the stillness of the body.
The second training, which is a part of Ultimate Cardio Body, is called Glute Challenge. This is a short, 10 minute lower body: hips and buttocks. If you want to make your chân thon và mông đàn hồi, then be engaged for video Glute Challenge. Despite the short duration of the training is intense and effective. To accomplish dumbbells, you do not need.
To achieve quality results, you can do Extreme Cardio Challenge 3-4 times a week. Since the program includes strength and aerobic exercise, other days you can carry out restorative training, for example, yoga hoặc Pilates:
- Yoga giảm cân với Jillian Michaels (Meltdown Yoga)
- Kéo dài chất lượng: yoga và Pilates với Janet Jenkins
Ưu và nhược điểm của chương trình
Ưu điểm:
1. Bob Harper combines aerobic and power load, which is the most efficient way to build a lean and toned body. Strength exercises help you strengthen the muscles and cardio-load — to burn fat.
2. Bob uses the most effective exercises for all problem areas. You will work intensively on the muscles of the arms, abdomen, thighs, buttocks, making them slim and attractive. And all movements are very affordable, without complex cords, and combinations thereof.
3. This is interval training, which means you will burn more calories per activity.
4. The program includes a short bonus workout Glute Challenge, which offers functional exercises for the hips and buttocks.
5. One of the girls shows easy version of the exercise, so you have the ability to perform the exercise in an easier way.
6. To improve the efficiency of Bob Harper uses a static exercise, in which you can even without movement will reach the strongest muscular exertion.
Nhược điểm:
1. The program is very a lot of squats, lunges, jumps that negatively affect weak knee joints. Engage only in high-quality sneakers and carefully follow the technique of performing exercises.
2. Extreme Cardio Challenge is not for beginners, this is a very intense exercise. If you want to engage with Bob, view his special program for beginners: Beginner’s Weight Loss Transformation.
Reviews on program Cơ thể cardio cuối cùng by Bob Harper:
Ultimate Cardio Body would be a great option for those looking for a versatile workout for the whole body. The intensity of the compensate classes available and intuitive exercises that will help to make your body perfect.
Xem thêm: Tổng quan về tất cả quá trình tập luyện của Bob Harper.