Dành cho người mới bắt đầu: Mặt trước & Mặt sau. Chương trình Jillian Michaels cho người mới bắt đầu.

While working in the reality show the biggest loser marathon Jillian Michaels has developed a program for beginners – For Beginners: Frontside&Backside. With this training you will learn basic fitness exercises, tighten the problem areas and get rid of excess weight.

The complex of exercises For Beginners: Frontside&Backside from Jillian Michaels helps you lose weight, strengthen core muscles and improve the terrain of the body. In addition, with this program you will learn most of the exercises from the classical fitness.

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Description of the program for beginners with Jillian Michaels

The program For Beginners: Frontside&Backside are the exercises that will allow you to work out all the problem areas of the body. You will strengthen the muscles of the arms, abdomen, thighs and buttocks, making your body beautiful and slim. In addition to the relief you will perform light aerobic movement for burning calories. Because the training is designed for beginners, Jillian Michaels explains in detail all the nuances of proper exercise technique. Her partners on the program were the participants of the show the biggest loser marathon, which once again prove that the classes Gillian on forces to everyone.

The program includes two workouts:

1. Frontside workout that consists of exercises for the front part of the body. It lasts 40 minutes, during which you will work your chest muscles, shoulders, abdomen, triceps and quads. For exercises you will need dumbbells, a Mat and a chair.
2. Training Backside, which consists of exercises for the back of the body. It lasts 50 minutes, during which you will work the muscles of the back, buttocks, the back of the thigh and biceps. Gillian explains that carried biceps in this muscle group, because they are always used during exercises for the back. It is therefore better to train biceps and back in one day. For exercises you will need dumbbells, a chair, a rug, a chest expander and a small step-up platform.

Training takes place in a fairly quiet pace with periodic “bursts” of aerobic exercise. The program is designed for beginners, but it will be useful to more experienced student. You consistently will work all major muscle groups using the classic exercises from the gym. Complex For Beginners can be combined with a purely aerobic workout for extra fat loss: all cardio workout with Jillian Michaels.

Ưu điểm của chương trình:

1. Jillian Michaels have included in the program for beginners as strength exercises to tone your muscles and aerobic for fat burning. Complex will help you lose weight and improve their shapes.
2. Program For Beginners: Frontside&Backside consists of basic exercises for different muscles of the body. If you are a beginner, this exercise will help you strengthen all the muscles, and explore all of the basic exercises for them. If you are already involved in fitness, those workouts you’ll love it too. You can once again point to work out all problem areas.
3. Training is done under the strict control of Jillian Michaels. For example, newcomers from the show “Lost most of all” it shows common mistakes and draws your attention to the technique exercises.
4. An additional incentive for you is the fact that in the video, doing very ordinary people with imperfect figure and not professionals. Got them — will turn out for you.
5. The program is divided into two workouts that need to be done on different days. While you work on one muscle group the other is resting and recovering.

Những nhược điểm của chương trình:

1. Pretty mediocre video. Completely white background and the lack of music is not conducive to effective training.
2. In addition to dumbbells and stable chair you will need the expander and a small step.